 |
| Top 3 Breathing Exercises For Coronavirus Patients |
- The top 3 breathing exercises for lung patients are very important
- Respiratory exercises make the lungs stronger to breathe effectively.
- During this Coronavirus pandemic we must do breathing exercises
- daily to make our lungs And Immune System strong to fight this virus.
- Doctors also suggest breathing exercises because Coronavirus directly
- affects the lungs.
What is Coronavirus?
(Covid 19) CoronaVirus is a new type of virus which is found in Wuhan
(City in China)
How Corona Virus Affects Lungs?
- Coronavirus is a disease that causes breathing problems.
- Coronavirus which family member is SARS COV 2 which
- comes to your body through mucus-like eyes mouth and nose
- after entering your body the virus control on a host of the healthy
- cell through that cell the virus multiplies itself more than 100 times
- and affect the cells which near to this cell which was controlled by a virus.
Here Are Tops 3 Exercises
- You can do it at the home office and also during quarantine.
- If you are affected by Coronavirus or not? But you should make a
- routine of these exercises for living a good and healthy life.
Deep Breathing Exercise
Deep breathing exercise helps to prevent shortness of breathing.
This exercise is good to do during this pandemic not only for
Coronavirus but this is a natural medicine for patients who have
breathing problems. To practice this exercise
Step 1: Sit straight on a chair
Step 2: Inhale air through your nose deeply. Hold your breath for 5 seconds
Step 3: Put the air out through your nose slowly.Repeat this exercise more than
60 seconds
Repeat this breathing exercise 6 to 7 time the whole day
2.Lip Breathing
This exercise helps you to breathe well and also make your lungs stronger.
This exercise makes you relax and it also helps the lungs to remove shortness
of breath. To do this exercise you should follow these 3 steps
Step 1: Sit anywhere, mostly chairs.
Step 2: Slowly breathe in through your nose and close your mouth.
Step 3: The air taken by your nose is now throughout that air by your mouth slowly.
Repeat it 5 to 6 times the whole day
Diaphragmatic breathing exercise
This exercise solves the problem of shortness of breath. Muscles also get
stronger by doing this exercise. This exercise is very helpful for lung diseases.
In this technique you will use diaphragm Muscle To Practice Diaphragmatic
breathing exercise Let’s follow these Steps
Step 1: Lay down on the floor or bed and straight place after laying
down put your right hand on your stomach and left on your
chest slowly inhale air through your nose.
Step 2: Keep air For 10 seconds now exhale the air slowly which
you inhaled
Repeat this exercise for 3 to 4 minutes and 10 to
15 times daily
Conclusion
Hey guys these were the top 3 breathing exercises
for corona patients and lungs patients. By doing these exercises your
body not only fights with coronavirus but also lives a healthy life.
We also should wear masks and stay home to save our loved ones and
fight the pandemic during this hard time.