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Best 5 minute ab workout For Killer Abs Look
Most Body lovers like men and women go to the gym and get awesome abs but this is a time taking and money loss process today we brought some best 5 minute abs workouts for body lovers .This 5 minute ab workouts contains important and effective workouts you must do them daily to get awesome results.Here is a common question rising in minds that 5 minute ab workouts are really effective so below is the answer.
Are 5 minute ab workouts effective ?
The workouts are not counted especially when someone does a daily 5 minute ab workout will answer correctly that it is effective or not . But studies shown that especially in abs workout 5 minute ab workout is very effective .But here is a fact That if you target special cores of muscles in abs you will get 100% results.In this fact it is Proved that if you does these workouts perfectly you will get results.
So here are the abs workouts
1.Bridge Workout
Practice it every day for 60 secs . To practice this workout
. Lie down with your back on the floor Keeps your hands Straight on the floor with your palms and bend your knees and keep your ankles under the knees
. Your head must be at rest on the floor .
. Now Rise your hip towards up. After hips than your lower back and upper back towards up
. At the up position in hale air with deep breathe
. Now exhale air slowly and come to normal position
.
2. Russian Twists
Lets Begin
. Sit on 45`Degree on the floor put forward your legs bend your knees up
. Your thighs must be shaped in V
. Put your hands together on your chest and clasp your hands together
. Now use your stomach and bend to right then bend to centre then bend to left then bend to centre Repeat it more than 20 times
3.Touch Your Toes
Hey guys are you ready
. First stand straight on your floor
. Now with the help of your back bend your body to touch your toes With your hands
Practice it 20 time daily
4.Pilates Abs crunch
This is an abdominal workout and you feel stretch on your stomach .let's practice it
. Sleep like pelvic tilt position.Put your hand back to your head
. Now curl up and exhale air from your nose
. Now come to same pelvic tilt position and practice this workout 10 times
5. V- Shape Toward Up Workout
This is a abs maker workout this workout works on abdominal .Let's practice it
.
. Sleep on Floor Straight put your hand straight back to your head your must be forward and straight
. Now Lift your hand and your feet to touch your torso
. Practice it 12 to 14 times daily
Conclusion
5 minute abs workouts doesn’t mean that you exercise one day and say that i must leave it there is no results i get from these workouts hey hey stop! First practice above workouts for a month you will definitely see results .
Share above workouts to your friends and love ones thank you