 |
| 25 Minutes Hiit Workouts To lose belly fat and burn Calories |
Hey are you searching for hiit workouts then you are in the right place . Welcome We research so much and found that hiit workouts has its own importance there are many benefits of hiit workouts .Hiit Workouts work on Brain ,Metabolism ,Cardiovascular Issues Basically many people who started exercises like hiit workouts daily at morning or any time in day got many benefits of health by doing these workouts So it is proved that hiit workouts has Many Benefits. One of them is a time saving workout if you are busy and want to do a workout which consumes less time and gives more benefits. Yes it is a Hiit Workout. After Doing hiit workout your body will still burn calories more than 24 hours after exercise.
Hiit Workout Meaning ?
The Meaning of hiit workout is ( High Intensity Interval Training ) Hiit workouts consist of a bunch of warm ups. Basically hiit workouts like aerobic workouts Because of its high intensity .People practice Hiit workout 20 to 30 minutes daily.Many studies proved that there is a high rate of injury in hiit workouts mostly injuries are found in ankles, knees and shoulders during high intensity interval training . Besides that Many researchers also proved that by doing a HIIT workout you can control your blood pressure . Hiit Helps in producing insulin for Diabetes patients .Hiit workouts helps athletes to perform good in ground Hiit Workouts maximize your speed if you are practicing ( HIGH INTENSITY INTERVAL TRAINING ) . In 2012 In China Department Of Health and Exercise Science proved that hiit workouts has more benefits than other workouts
Is Hiit workout good for weight loss?
People are searching on google and many social media platforms for how to lose weight fast.But weight loss is not as simple as we think it is . For weight loss you need to work on your diet and resting time .They are the most important factors for the weight loss process . Now coming to the main point: are hiit workouts good for weight loss ? then yes ! not only hiit but all high intensity workouts are good for weight loss but it upon you that are you doing these workouts daily or sometimes . In Hiit workouts there are many simple workouts because hiit workouts consume less time and give more benefits in the case of weight loss. Hiit workout is not the main factor . Perfect diet with 8 to 9 hours of resting time at night and then you are doing HIGH INTENSITY INTERVAL WORKOUTS you will get results in 20 day On weight loss .
Is Hiit workout effective?
In brazil scientists make two groups of athletes one one group of athletes will do regular barzillian exercises and the other group will do Hiit (High Intensity Interval Training) This long exercise was 10 weeks. After 10 weeks of the results obtained by the brazillian scientist, the group of 1 athletes who practiced the traditions of the Brazilians, found fewer benefits than the 2 athletes who practiced the Hiit training. The study mentioned above, proves that Hiit is a very effective tool.
Here Are 25 minutes workouts to burn calories
Rope Jumping Interval Workout
Rope Jumping is one of the hiit workout because of it’s high intensity Let's practice
.Jump rope for 1 minute ( rest 10sec )
.Jump rope again for 2 minutes ( rest 20 secs )
.Jump rope on high knees for 1 minute ( rest 10 secs )
.Jump rope on high knees for 2 minutes ( rest 20 secs )
Battle Rope Interval Workout
Battle rope workout is simple but your hands will get tired by doing this workout. Let's start. Put rope on pulley make it tight . Rope must be cuted into two parts both part length must be the same grab both ropes on your hands .
. Practice this workout for 5 minute until your hands get tired
. Rest for 1 minute
. Practice again this workout for 6 minute and rest for 1 minute
. Now practice above battle rope workout 5 times per day
Star Jumps Interval Workout
Star jumps is simple workout let’s practice it
. Start with squatting position on the ground keeps your hand and feets together on ground
. Now jump as high as you can
. Now again do it
. After 10 jumps rest for 5 minutes
. Repeat it 3 times Do forget to get rest after every time
Interval Push Ups
This is little difficult workout basically in push ups you lift your weight up and then down it is quite difficult . Interval push ups is good for burning belly fat from stomach and shoulder.Let’s practice it.
. Start from 25 push ups then rest 2 minutes
. After rest do 30 push ups then rest 2 minutes
. Now again come on do 40 push ups rest for 5 minutes
. practice interval push up for 3 sets every set contain above push ups after every set rest for 10 minutes
Lower Body Interval Workout
Lower body interval workout helps legs to build more strength, calories burn and power.
. Warm up for 40 sec
. jump with your legs toward up 30 times
. rest for 20 secs
. Now do jumping jacks 30 times
. rest for 20 secs
. Jog in place for 40 secs
. Rest for 20 secs
Practice above lower body workout 5 times after every time rest for 5 minutes
Conclusion
People searching for hiit workouts and asking how to lose weight with hiit workout ? Hiit Workout meaning ?.Is hiit workout effective? After that you will find our exercises which you can do for 25 minutes daily for weight loss,cardiovascular problems,insulin problems,building strength and power on your body . every single exercise people are searching on google have several benefits but its upon you that how you follow these workouts plans.Many peoples in the world are facing weight gain problems and want to be good looking and smart but every time they get failure but now you will get succeed by following above exercise and diet and resting time .
Share this article with your love ones