[ Best ] Foods For Athletes Performance | What Foods Increase Athletic Performance ?

 

[ Best ] Foods For Athletes Performance

For high intensity workouts and training your body needs enough fuel to run better on your performance . But here is a question which foods that athletes need to eat and which foods need to avoid . Food plays a key role in athlete life like training and rest play.

Athletes Energy Requirement

As an athlete you need enough energy to perform your training and exercises . The

foods that you need before workouts and training are very significant for

performance . The nutritions which you need are carbohydrates, proteins, fats and

enough water.The other requirements for an athlete are green vegetables, fruits,

dairy products like egg yogurt milk and other products.Athletes need 50%

carbohydrates 30% proteins and 20% fats For their daily diet.

Carbohydrates  For Athletes 

An Athlete must consume 50 % carbohydrates  daily. Carbohydrates consist of fibres sugars ( glucose ) They are mainly found in vegetables grains and in milk, eggs , dairy products ,Fruits,oatmeal,brown rice,and sweet potatoes. They play an important role for athletes during exercises . Carbohydrates give the fastest energy to muscles when carbohydrates break down into glucose molecules in our digestive system. 

Proteins for athletes

An Athlete must consume 1.7g of their body weight per day for example: ” A person with 80 kg of body weight must consume more than 130 grams of protein per day. The sources of proteins are Chicken, Almonds, Meat, Eggs yolk,Greek yogurts, Red Meat etc. The fitness trainers call protein as a building block of the body.Proteins  has its own importance for athletes .Protein makes athletes bones and muscles more strong .

Fats for athletes 

People think that fats are not good for athletes because they take time to digest and

make athletes slower but if you watch the daily routine of an athlete that a single

athlete does workouts and training more than hours in a single day in this case if

you limit the intake of fats in the body. They will perform slower in training . An

athlete should take healthy fats like nuts and seeds, avocado,olive oil etc

Water intake for athletes   

Water intake is very important for a person whose workout duration is more than 45 minutes. It is significant to drink plenty of water before  and after workouts to keep your body hydrated . Water intake is very important for athletes but sports drinks can also be taken during workouts and training .