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| Top 5 lower body exercises for men |
Many people like workouts for chest shoulder abs but lower body workouts have the same scale on fitness like abs chest and shoulders have.Lower body exercises helps the body to strengthen legs and strengthen the lower portion of the body. When you do lower body exercises on a daily basis it helps you to increase your legs performance in sports and balance your lower body.It makes your back stronger at the lower side.So Below Are the top 5 lower body exercises you can do at home without going to gym or fitness trainers. These are the simple workouts but for every workout you need consistency to get results.
Below are lower body workouts
1.Hamstring curls
This workout is quite simple. It helps to burn calories from the lower body .This workout releases your back pain.It makes your hamstring and glutes stronger .
TO PRACTICE THIS WORKOUT
.Lie Down on the floor and your chest must be towards the floor
.Turn your knees and take your legs up towards your back
.Keep it for 5 sec now come to early position
Practice it 20 times daily
2.Squats
Squats are simple workouts for the lower body and specially for legs you can do squats anywhere whether you are in a home garden or gym.Squats make your legs stronger and burn high amounts of calories.
Let's practice it
.Stand straight on the floor
.Make 8 inches distance between your toes
.Now squat down keep your eyes and your hand in front of you
.Now come normal position
Practice it for 15 times per day
3.Side Lunge
This is a leg exercise .This workout helps legs to look slim and burn calories from legs and back of the lower body .
Let’s practice it
.Stand straight on the floor keep space between your right and left leg Now take your right leg toward the right side .Your hips will come down keep your left leg straight and take lung position
.Practice it 4 to 5 times with your both legs
4.Squat jumps
This exercise is quite related to squats .Squats jumps work on back bone like spine, hips,make legs slim etc
Let’s practice it
.Before start this exercise come to squat position keep your hand back and chest straight toward ground now jump as high as you can take your hand above your overhead
.Practice squat jumps for 15 times per day
5. Donkey kick
Donkey kick is very simple but it has many benefits on lower body workouts .Donkey kick works on your glutes and you can do donkey kick without any equipment like gymers have.
Let's practice donkey kick
. Start with your hand, come to the ground like a cat 's position and make your head look forward.
.take one leg push it toward the sky as high as you can. The other leg must be in 90` degree.
.Now come to the first position like a cat position. Practice it with one leg 10 times then practice with the other leg 10 times more.