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| What are foods sources of vitamin d |
Vitamin d has many benefits in our body .It helps the body to reduce cancer cells and prevent diseases .Vitamin d keeps our bones, heart and immune system strong and healthy. People that like to stay at home and don’t go for outdoor walks get less vitamin d than other people who walk during day time to get enough sunshine. Vitamin d helps the body to burn fat and get energy from it.A normal person should walk 10 to 15 minutes per day in the sunshine during 9 am to 10 am time to get enough vitamin d to keep the body strong and healthy.
SunLight for vitamin d
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| sunlight for vitamin d |
Sunlight is very important for vitamin d everyone knows but some of the people don’t why sun is so important for vitamin d than other vitamins.So here is the answer when a person eat fruits and vegetables the vitamin d present in the fruits and vegetables converts to fat in our body and when a person get sunlight on daily basis the sun rays touch our skin and burn the fats which we get from fruits and vegetables and from dairy product and convert them into energy and the brain send this energy to different parts of our body.This is the complete process that’s why we need sunlight for our body
Vitamin d deficiency
Vitamin d is as important as the other vitamins in our body health.Vitamin d keeps our body strong but what will happen if we can’t get enough vitamin d for our body usage.The main disease you will get after vitamin d deficiency is cancer.If your body can’t get enough vitamin d there is a lot of risk of cancer not only cancer but there is risk of death due to cardiovascular.Your immune system will not work good your bones will come weak you always feel that your body is tired these are the major causes of vitamin d deficiency.
Foods that contains high levels of vitamin d
1): Egg Yolk
Egg yolks contain lots of vitamins and also protein.An average person should eat 2 eggs in breakfast daily for vitamin d and protein .
2): Orange Juice
Orange juice contains more than 400 iu vitamin d per 250 ml cup . People who like juices most can drink at least 1 cup of orange juice per day anytime whether Breakfast,or evening time to get enough vitamin d for the whole day.
3): Salmon
Salmon Contains lots of vitamin d. An average salmon has 250 iu of vitamin d .Salmon is a type of fatty fish and has high levels of vitamin d.
4): Cheese
Cheese contains vitamins d 35 iu per 100 g of single cheese cup.Cheese is a dairy product and people in the world like cheese very much.Not only for vitamins cheese also contains high levels of proteins, calories ,calcium ,vitamin A etc.
5): Yellow fin tuna
Yellow fin tuna is a type of fish that is mostly found in saltwater.Per 100 g of yellow fin tuna contains 70 iu of vitamin d and also contains 25 g protein and lots of calories.