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| Keto diet side Effects |
The Keto diet side effects are mostly found after 5 to 6 days of following a keto diet. The Keto diet is one of the US’s most famous diets. The ketogenic or keto diet has many side effects on health because of highly restrictions of carbohydrates in the diet.
The famous keto diet side effect is keto flu. In which person feels headaches, Constipation, Fatigue, Insomnia, etc The Researchers Proved that there are many health issues found on the long-term side effects of a keto diet.
Keto diet side effects
As I told you above the keto diet has many side effects in which researchers divided them into two types.
Type 1 is short-term side effects.
Type 2 is a long-term Side effect of the keto diet.
In the Short term side effect of a ketogenic diet, there is Keto Flu. Keto Flu is a very common side effect of diet in most persons who follow the low carb plan of the keto diet.
Keto Flu
After Following the ketogenic or keto diet for 5 to 6 days people feel some health problems people call them keto flu. In Keto flu normally a person feel:
Difficulty in sleep
Fatigue
Insomnia
headaches
Constipation
Feeling tired
Stomach pain
Vomiting
Generally, experts say that ket flu is caused by the keto diet after eating a low-carb diet.
To Get Out of Keto Flu
Get Proper sleep
Eat Carbs
Drink Enough water
Avoid Bad workouts
Long-term Side Effect Of Keto Diet
After short-term side effects of the keto diet. Let’s talk about long-term side effects. Generally, we all know that by following any diet for the long term We get different side effects because of our diet. We eat less and work more. In this way, we are losing our bodies minerals and vitamins. Which is very bad for our health.
So researchers always advised people to follow any diet for the short term, not the long term because of side effects. Keto Diet long-term side effects are not being well studied. But some long term side effects of a ketogenic diet are :
Kidney Stones
Low Blood Sugar
Blood vessels Damage
Lose your body performance
Vitamins and Minerals Deficiency
So The Conclusion Is not to follow any diet In which you Buy fake supplements from the online market is very dangerous for our health.