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| Why Exercise Is important - What Are the Benefits Of Exercise |
Our Body helps us to live a good and healthy life. There is a quote in south asian country Pakistan that “ A Healthy Body Has A Healthy Brain To Think” If we get some diseases in our body, what will happen to anyone? we will get medical help but here is the question ? Why do medical experts always recommend exercise for a healthy life ? Why exercise is important and what are the benefits of exercise. You will Get all your answers below in the text
“To Talk About The Importance Of Exercise Let's Think About Your Body For 5 min . A body is like Machine if we run the machine the body will get healthy and be strong, but if we leave it for rest all day the body becomes worse to live. You will get fat in your body and become a fat boy\Girl day by day.”
How Much Exercise Does Your Body Need ?
No one says how much exercise a person needs, it's upon you how much time you can exercise if you are a beginner. Start with 10 mins a day 5 times in a weak increase that time gradually .
Benefits Of The Exercise
Exercise For :Weight Loss
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Exercise For :Weight Loss |
The biggest problem for today’s world is fast food. Everyone likes to eat fast food because it is crispy but what about our body? Our metabolism system does not like these foods because they are hard to digest because of weak digestion people become fatty. To lose those calories exercise is the main source. Workout for slim, healthy and good looking body .
Exercise For : Brain Function
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Exercise For Brain Function |
Scientists had researched exercise benefits. They found that exercise not only helps our body but increases the oxygen and blood flow in the brain vessels which helps our brain to release healthy hormones and make our memory sharp and strong . Exercise also helps our brain to release the certain chemicals which help our brain to secrete neurons.
Exercise For : Always Active ( Energy Levels )
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| Exercise For Energy Levels |
Exercise increases our body stamina by giving our body energy levels . Exercise increases oxygen levels in our body which gives us a tremendous energy in our body for a long time which keeps us active and strong. These energy levels increase fun and make your life easier by making you always strong and healthy.
Exercise For : Good Skin
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Exercise For : Good Skin |
Signs of aging in skills is because of fast foods and less antioxidant protection . Exercise not only increases the blood flow in your body but it also increases blood flow in your skin cells and produce more and more antioxidants that can help your damage cells to repair and stop aging in your skins and make your skin good .
Exercise For : Better Sleep
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| Exercise For Better Sleep |
Exercise is very beneficial for sleep because after doing exercise in day time a night your body releases sleep hormones in which you get deep sleep and feel energetic after wake up in morning