 |
| 5 Triceps workouts with dumbbells will change your life |
When a new person joins a gym his focus is on abs and biceps but for smarter and wide arms
triceps is more important than biceps .Triceps the muscles of your upper arms .
Triceps which are present in our upper arms consist of three muscles called head muscle ,
Mid head muscle ,Side head muscle we will work on all of these muscle but here
is a question why people love to make biceps than triceps the answer is here
Because by watching our fitness trainers ,Tv and on magazines we thinks that
for broad arms we need to work on biceps but reality is triceps are game changer .
As you already here, we will do triceps muscle workouts with dumbbells .
Triceps workouts are quite the same as shoulder workouts .
Here Are 5 Triceps Workouts
Lying Overhead triceps With Dumbbells
This workout is the most effective workout for triceps .
Gym trainers called it fourth most effective workout for triceps
because of it movements that are game changer for triceps let do it
Hold a pair of dumbbells and Now sleep on the floor by the back side
and bend your leg .
After holding dumbbells with your arms the dumbbell must
be toward sky Now Pull your dumbbells without moving arms
by the help of your elbow bent toward your ears hold for 5 sec
Now repeat this workout for 12 reps
One Arm Triceps with Dumbbells
This Workout Is simple but has many benefits for broad shoulders and for
triceps muscle . You just need pair of dumbbells
Stand and hold a dumbbell on your hand
Take a dumbbell towards the sky straight .
Now with help of your elbow push dumbbell toward your back
Now Repeat it for 10 to 12 reps per day
Triceps Kickback With Dumbbells
This Workout is quite difficult because this workout keeps second position
on triceps workouts because of its effectiveness .
Before starting this workout Warm up for 5 minutes .
First Take bench and dumbbells
Now Place your one knee and your hand on the bench
Your upper arm must parallel your body. Now Take dumbbell
on your other hand now with the help of your elbow
bent it and push dumbbells towards your back and pause for 5 sec
Now come to same position of kickback triceps repeat this
workout for 15 reps per day
Skull Crusher With Dumbbells
Skull crusher is 2nd type of lying overhead triceps both are similar but has
different benefits skull crusher mostly used for imbalances of triceps and
helped person to fix injury from triceps let’s do it
Take a bench in home or gym sleep on it by your back
your legs must be below the bench
Take both dumbbells on your hand eyes look toward sky
take dumbbells towards up
Now push dumbbells behind your overhead
Come to same position do it for 12 reps per day
Alternating floor press with Dumbbells
Alternating floor press is very effective workout for triceps it directly
work on our chest ,shoulder and triceps muscles let’ practice it .
First start this exercise by lying on the floor by the back side and
take both dumbbells on each hand .
Bend your leg and foot toward earth .
Now take one dumbbell toward up and another dumbbell at rest
on your other hand after taking one dumbbell up now it is time
for the second dumbbell towards up and wait for 5 sec for each hand .
After both dumbbells pushed toward up practice it for 10 reps