Chest And Tricep Workout At Home With Dumbbells To Build Awesome Body 

Chest and tricep workout at home with dumbbells is very simple but you need to read more. Many people in the world want the broad body to look smarter. But It is hard for them to build chest and tricep both in a gym or home.

But we have fantastic workouts that by doing these workout at home. Without going anywhere Neither gym nor needed a fitness trainer.

 That’s why we took these exercises from the whole web to build an awesome body for body lovers. 

Here is a question how much time these workouts need to build my chest and triceps?. The answer is it’s upon you and your consistency. If you are consistently doing these below workouts in-home or gym. You will get results around 30 days from startup. 

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  One Arm dumbbell hang snatch 

 

1. Take a dumbbell on your hand with the help of overhead. Stand on your feet Move into a squat position. Now hold a dumbbell between your legs 

2. Now move the dumbbell towards your upper head. Lock dumbbell on upper ward position and wait for 5 secs. Turn your other hand on your underneath.

3. Now Down the dumbbell slowly with the help of your hands come to starting position.

 Dumbbell pullover

1. Make yourself as you are in bench press position. sleep on a bench with your back side-eye towards sky legs below the bench.

2. Take a dumbbell on both hands. Move the dumbbell above your chest. Now take a dumbbell behind your forehand with the help of your hand’s pause for 4 secs.

3. Now come to starting position and practice it for 5 reps per set  

  Incline dumbbell flye

1. Take an exercise bench and move it to 45 degrees in the incline position. Lie your back on your bench and take both dumbbells on each hand. Your feet face the earth.

2. Take dumbbells over your chest bend the elbows. Now Inhale the air and move dumbbells to arc position and pause until you feel a stretch on your chest and shoulder from dumbbells

3. Now come to starting position. Practice it for 5 sets 7 reps per set.

5 Triceps workouts with dumbbells will change your life

Overhead tricep extension with dumbbell

1. Start this workout with a straight position stand on the ground with your feet. Take both dumbbells in your hands in front of you.

2. Now take these dumbbells with the help of your elbow move up your forehead. Until you feel stretch on your chest and triceps.

3. Now come to starting position. Practice it for 10 to 15 reps per day.

Dumbbell ball chest fly

       

1.  The dumbbell ball chest fly is the same as the incline   dumbbell fly but has different benefits

2. First, take a gym ball and set your back on the ball and take lighter dumbbells.

3. Now practice as you were doing incline dumbbell chest fly 

Incline dumbbell bench press

1.   Incline dumbbell bench works on our chest as well as on triceps

2. First set a gym bench at 45 degrees on the incline way. Set your back on the bench feet to face the earth.

3. Now take dumbbells on your hands. Move dumbbells above your chest and push them up and pause for 5 secs.

4. Now come to starting position and take dumbbells above your chest aim for 20 reps per day 

Barbell bench press

1.  The barbell bench press is very simple just need a gym bench and barbell.

2. Lie on the bench with your back. take a barbell on your chest and lift it above your chest towards the sky.

3. Now take the barbell back to your chest and come to starting position. Practice it for 12 reps per set.

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        Dumbbell floor press

1. Lie down on the floor with your back position bend your knee and feet towards the earth.

2. Take two dumbbells on both hands. Move the dumbbells above your chest.

3. Now with help of your elbows push the dumbbells towards. After that come to starting position and practice it for 10 reps per set.

One arm One Leg dumbbell row

1. One arm and One leg dumbbell row are specially for the triceps and chest. Start with grab a dumbbell in your right hand.

2. Put your left leg on the bench in front of you. Now pull the dumbbell towards your chest and pause for 5 secs.

3. Now come to starting position and aim for 10 reps per set.

   Ruling dumbbell tricep extension

1. Lie down on the bench with the help of your back and face stay forward. Take dumbbells on your hand and move them above your chest.

2. Now with the help of elbow push dumbbells back to your overhead until you feel stretch on your triceps.

3. After that come to starting position and practice it for 10 reps per 1 set.